https://justjillyoga.com/blog daily 0.75 2023-09-13 https://justjillyoga.com/blog/spanish-rice-quinoa-bowl monthly 0.5 2023-09-16 https://images.squarespace-cdn.com/content/v1/5f5678cb9518bb5449d8da36/7b4b7813-a802-4e38-9510-a0e603b33bbd/AEC3A7BE-A7F5-4B1B-BC02-F0BBACDA9E65.jpeg Blog - Spanish Rice & Quinoa Bowl - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://justjillyoga.com/home daily 1.0 2025-07-19 https://images.squarespace-cdn.com/content/v1/5f5678cb9518bb5449d8da36/2cf8a6c3-5ef1-49a4-97a4-5fb02bf718f6/E-RYT200.png Home - 200 Hour Registered Yoga Teacher Certified by Nexus Institute Member of Yoga Alliance Insured https://images.squarespace-cdn.com/content/v1/5f5678cb9518bb5449d8da36/1600024419091-8JPL0EIJ7LKO1AN5CULT/sunset+waves.jpg Home - Sometimes in the waves of change… …we find our true direction. https://justjillyoga.com/about daily 0.75 2025-07-19 https://images.squarespace-cdn.com/content/v1/5f5678cb9518bb5449d8da36/1599589180970-TQTOEZM2K9MJA4HYLMBL/IMG_9566.jpg About Jill - Costa Rica, 2020 Yoga has been part of my life for over 20 years. From practicing on my own, to teaching others. Yoga gives me the opportunity to acknowledge limitations, celebrate milestones, and appreciate living in the present. I completed my 200-hour training with Nexus Yoga Institute in 2020. I am currently and E-RYT with certifications in vinyasa, yin, kids, and pre/postnatal. I continue to learn from other teachers and develop new ways to creatively sequence and mindfully modify for those who participate in my classes. In my classes, I love to have fun, keep it real, and invite others to do the same. My hope is that participants leave feeling exhilarated, relaxed and refreshed. Education/Experience 200 RYT Nexus Yoga Institute E-RYT Certified: Vinyasa, Yin, Kids, Pre/postnatal. https://justjillyoga.com/classes daily 0.75 2025-01-19 https://images.squarespace-cdn.com/content/v1/5f5678cb9518bb5449d8da36/1599591249466-O3K3331IIJPQ9WT3AKJG/IMG_9599.jpg Yoga Classes - Private Session (My availability changes for these sessions. As of August, 2024 I will not be scheduling privates until further notice.) Sessions are on-site and designed specifically for the client. (Please inquire about other optional locations). Privates are for anyone from beginners wanting to see if yoga is for them, to the more experienced practitioner looking for individual attention. $60 - one hour private session https://images.squarespace-cdn.com/content/v1/5f5678cb9518bb5449d8da36/1601995310443-5Z6Y36L9SRPX7FMRMK6H/teach+half+bow.jpg Yoga Classes - Small Groups Want to try yoga with a small group of friends, or maybe part of a spa day, bridal shower, or retreat? Yoga can be relaxing and fun for all skill levels. $15 per person, one hour session. Arriving at the designated time and “settling in” is part of the process, then about 45 minutes of warm-up, flow, cool down, and savasana (brief meditation lying down). Varying locations. Please contact me at jillschnell44@gmail.com. https://images.squarespace-cdn.com/content/v1/5f5678cb9518bb5449d8da36/1599591769319-KEH02VJD177S8QLCNGP4/IMG_9710.jpg Yoga Classes - Yoga for Athletes These sessions focus on balance, strength, flexibility, focus, mental toughness, and breathing. Sessions are specifically designed per sport; running, racket sports, swimming, soccer, baseball, basketball, football, volleyball, cycling, skiing, golf, really any sport can benefit from yoga. This is great to incorporate into your off-season training on a regular basis and using a modified version during the busy in-season. $60 - one hour session https://images.squarespace-cdn.com/content/v1/5f5678cb9518bb5449d8da36/1600025825626-FSD022Y1S3DDRFJGLW14/yoga+pavilion.jpeg Yoga Classes - Corporate Offerings Any level welcome! Focus will be on breath-work, warm-up, poses, stretching, and strength. A portion of this 45 min. session will focus on how to take yoga right to your desk for just 10 minutes per day! Benefits include stress reduction, increase in muscle and joint flexibility, core strength, relief of common pain from a desk job, improved concentration and focus, better immunity, higher energy, and lower fatigue. $90 per 45 min. session* *Venue (or employee) must supply mats and optional small blanket/beach towel, foam yoga blocks are recommended, to be used for modifications. https://justjillyoga.com/location daily 0.75 2024-08-05 https://justjillyoga.com/waiver daily 0.75 2020-10-03 https://images.squarespace-cdn.com/content/v1/5f5678cb9518bb5449d8da36/1601306797170-I182AU693D4HW9YGZT2O/palm+trees+at+dinner.jpg Waivers - Listen to your body… …and respect it’s limits on any given day, as each day is different. If at any time during the session you feel discomfort or strain, gently come out of the pose. You may rest at any time during the session. Neither the instructor, nor the hosting facility, is liable for any injury, or damages, to person or property, resulting from participation in Yoga with Jill. A parent signature is required for clients under the age of 18. Namaste. https://images.squarespace-cdn.com/content/v1/5f5678cb9518bb5449d8da36/1601306526027-VKJ4CLDQAX07Z5SYK36D/meditation+flowers.jpg Waivers - Waiver A waiver will be provided at the session for your signature and includes the following information: Please understand that yoga is not a substitute for medical attention, examination, diagnosis, or treatment. Consult a physician prior to beginning any new activity, including yoga. https://justjillyoga.com/contact daily 0.75 2024-03-17 https://images.squarespace-cdn.com/content/v1/5f5678cb9518bb5449d8da36/1601744820702-8TMMRDL5WJLIBAA3KSMR/beach+thru+trees.jpg Contact - Contact jillschnell44@gmail.com Facebook Instagram https://justjillyoga.com/gallery daily 0.75 2025-01-19 https://justjillyoga.com/test-store daily 0.75 53351-05-10 https://justjillyoga.com/test-store/p/test-service monthly 0.5 2021-05-19